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Join us (and bring a guest if you’d like) to knit or crochet a scarf that will then be donated to a shelter to keep someone warm. This effort is part of a larger initiative in the South Bay whereby donated yarn becomes warming scarves for those who need them.
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Join us for a relaxing Sunday morning of coffee, tea, nibbles, warm friendships and good conversation.
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As we age, maintaining strength isn’t about lifting heavy weights or becoming an athlete—it’s about preserving independence, confidence, and quality of life. In this engaging Zoom talk, our speaker will explain why strength training is one of the most important—and often overlooked—tools for women as we grow older.
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