You’re probably familiar with the book The Five Love Languages*, but what about your “self-love language”? How do you express love to yourself?

Hugging yourself is a little tricky but does a massage do the job for you? Does hanging out with a friend fill your cup? Is it as mundane as making (and keeping) a long list of medical appointments—does that count as acts of service? Do you go out shopping to buy yourself gifts? Are self-affirmations helpful or is simply taking some quality time for napping and reading enough to fill your self-love tank?