Join us for an insightful presentation on strategies for better sleep. Discover practical tips and personalized advice to enhance your sleep quality. Don’t miss this opportunity to prioritize your well-being. Learning objectives include:

• Uncover personalized strategies: Dr. Primeau will share tailored approaches to address sleep challenges commonly faced by older women, empowering you with actionable insights for a restful night’s sleep
• Stress reduction techniques: Learn effective stress management methods that can positively impact your sleep patterns, promoting relaxation and creating an environment conducive to better sleep
• Improved overall health: Discover how optimizing your sleep can contribute to better physical and mental health, enhancing your well-being and quality of life.

Don’t miss out on the transformative benefits!

About our speaker
Dr. Michelle Primeau is a Palo Alto Medical Foundation MD with specialties in Sleep Medicine and Psychiatry. She believes that sleep is the cornerstone to wellness—not only can sleep disruptions have an impact on your physical health, but it can certainly impact your emotional and interpersonal health as well. Her clinical approach incorporates a holistic assessment of the individual, with a collaborative treatment style tailored to the goals of the individual. She believes that sleeping better starts with a better understanding of your sleep and offers proven treatments that can help you improve your sleep.